Free Yin Yoga Class

Posted by on Dec 15, 2010

To end the year, I would be giving free Yin Yoga class on December 24 and 31 (Friday), 10:00 am – 11:00 am. Please text or email me to confirm your space. What is Yin Yoga? Yin Yoga is a quiet, slow and relaxing yoga practice. We encourage the body to be completely relaxed as we maintain poses for an extended period of time, usually 3 to 5 minutes. Typically, the targeted areas are the lower back, sacrum, hips, knees and ankles, encouraging more opening and spaciousness in the joints. Most poses will be...

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Sirsasana – Headstand

Posted by on Oct 26, 2010

A repost from my fellow Greenpath Boracay Yoga batchmate, Tracy Que Sirsasana (Śīrṣāsana) or the Headstand or the King of all poses. My favorite pose at the end of the primary series because it feels like the easiest thing for me to do. With minimal or even no weight at all on the head, all it takes to support you in this pose is strength in the arms, shoulders and the bandhas (they are internal locks that hold pranic energy within certain areas in the body). I feel strong when in this pose that I am able to...

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Flow with Bow

Posted by on Jun 29, 2010

Join Bow Valdez of Flow with Bow on June 30 6pm here at Ekāgratā Śālā.  Bow’s class is a Vinyasa Flow yoga class. Class rate is Php400. Regular Led Ashtanga Class with Karen follows at 8pm.

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Zen Habits

Posted by on Feb 2, 2010

Hi guys! January is finally done! We should start being purposeful. I know that we should have done this on January, however it is our culture to extend the holidays… So we actually start getting serious on February Anyway, one of the things that got me motivated is this website, Zen Habits. The page that I link here is a good place to start. The whole blog is about simple productivity. Plus he makes it sound so easy. Do you need to declutter, simplify, focus, prioritize and start moving??? It sounds scary...

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The Martha Stewart Show: The Yoga Show

Posted by on Jan 18, 2010

Stumbled upon Martha’s show last Jan 8, 2010. Here’s the link to the episode. http://www.marthastewart.com/show/the-martha-stewart-show/the-yoga-show I particularly like the Yoga Dos and Don’ts. “six things that provide success in a practice: enthusiasm, perseverance, courage, interest in seeking the truth, trust in the words of your teacher, and avoiding the company of negative people, or those that do not support your...

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