Sirsasana – Headstand
A repost from my fellow Greenpath Boracay Yoga batchmate, Tracy Que Sirsasana (Śīrṣāsana) or the Headstand or the King of all poses. My favorite pose at the end of the primary series because it feels like the easiest thing for me to do. With minimal or even no weight at all on the head, all it takes to support you in this pose is strength in the arms, shoulders and the bandhas (they are internal locks that hold pranic energy within certain areas in the body). I feel strong when in this pose that I am able to...
Read MoreZen Habits
Hi guys! January is finally done! We should start being purposeful. I know that we should have done this on January, however it is our culture to extend the holidays… So we actually start getting serious on February Anyway, one of the things that got me motivated is this website, Zen Habits. The page that I link here is a good place to start. The whole blog is about simple productivity. Plus he makes it sound so easy. Do you need to declutter, simplify, focus, prioritize and start moving??? It sounds scary...
Read MoreThe Martha Stewart Show: The Yoga Show
Stumbled upon Martha’s show last Jan 8, 2010. Here’s the link to the episode. http://www.marthastewart.com/show/the-martha-stewart-show/the-yoga-show I particularly like the Yoga Dos and Don’ts. “six things that provide success in a practice: enthusiasm, perseverance, courage, interest in seeking the truth, trust in the words of your teacher, and avoiding the company of negative people, or those that do not support your...
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