Yoga for Menstrual Health
Hello everyone! Dona is coming back for another workshop on women’s monthly cycle. Join us as we discuss the importance of having a healthy cycle. This workshop includes a sequence to ease PMS and menopause symptoms. This workshop is on March 17, 2014 (Monday) at 2-5pm here at Ekagrata Sala. Regular Rate is Php1200. Early Bird Rate is Php1000 before March 10. Special Rate applies to refreshers. To book your spot please send me a text at 09178436111 or email at karen @ ekagratasala . com Please see poster for...
Read MoreHello 2013!
Hello!!! Sorry for the long hiatus! I’ve been busy with the little one. Somehow we have managed to figure out our schedule and the little yogi is allowing me to have some free time to teach. So here is the official announcement, classes will resume on February 15, 2013! Hope to see you guys in class. Remember to text me when you’ve decided to come to class to make sure class pushes through. Please text the night before if it’s a morning class and before 12nn if it’s an...
Read MorePregnancy Yoga
Hello Yogis! I’m so excited to add this new class into the schedule! Pregnancy Yoga has been offered in ES for awhile now but only in private classes. Now it is available at a regular time slot. This specialized yoga class is here to help promote greater enjoyment of pregnancy, birth and babies. It is not called prenatal/perinatal yoga or postnatal yoga or partner yoga because I am welcoming women who are in different stages in their pregnancy. Before attending the class, please inform me how far along...
Read MoreThe Art of Back Bending with Lucia Misa
Hello! Another workshop is happening in our space. Ciay Misa is back for a back bending workshop. Please read the posters for details. Please contact Dona (not me) if you’re interested. ...
Read More2012 Schedule
Hello Everyone! It’s a new year and new schedule! New 2012 Schedule! MONDAY 8:00 – 9:15 am Yin Yoga 9:30 – 11:00 am: Led Ashtanga Vinyasa Yoga 6:30 – 7:45 pm: Vinyasa Yoga 8:00 – 9:30pm: Led Ashtanga Vinyasa Yoga WEDNESDAY 9:00 – 10:30 am: Led Ashtanga Vinyasa Yoga 6:30 – 8:00 pm: Led Ashtanga Vinyasa Yoga FRIDAY 9:00 – 10:30 am: Vinyasa Yoga 6:30 – 8:00 pm: Yin Yoga SATURDAY 9:30 – 10:45 am: Yin Yoga 11:00 – 12:00 nn: Vinyasa Yoga Please text or email to confirm. Classes may...
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