Birthday Yoga
I wanted to give something back as a thanks giving for all the blessings I received throughout my life. What better way to celebrate my birthday than with a free class. It was short notice. I only announced at the Facebook group page 3 days before the event. That’s when the idea popped up. Thank you to all who attended this free vinyasa class. Special thanks to the husbands/boyfriends who were dragged by their women to attend. You guys were awesome! Here are the pictures of the day....
Read MoreTalikwas at Ekagrata Sala
Last March 27, 2011 Lucia Misa had a Talikwas workshop in our shala, Ekāgratā Śālā. Talikwas – Philippine word for unfolding from within, from inside-out. An intimate exploration into primordial energy that underlies all of creation through relaxed breathing, movement, visualization and sounding. Once the source is tapped, the body can move naturally, fluid and graceful, yet powerful and balanced. – Lucia Misa ...
Read MoreDecember 31, 2010 Free Yin Yoga Class
Hehe. I know it’s a late post. There was a free Yin Yoga Class held last December 31, 2010. It was my way of saying “Thanks for a good year!” Enjoy the slide show of the class.
Read MoreDecember 24 Free Yin Yoga Class
Right before Christmas, I had a free Yin Yoga Class. Here are the pictures of that day. I’d like to thank everyone who came and especially Lester Guevara for taking the photos. There is another Free Yin Yoga Class on December 31, 2010. It’s free for several reasons, the biggest reason being that I want to give something back. For all those interested in attending, please email or text me to reserve your space. Namaste. -Karen ...
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